Welcome to BCC Phase 3 Training.
In this phase you develop your fuel efficiency via the key workouts that will stretch your zone 3 range plus workouts at zone 2.
You will find a change of intensity now to the workouts and a different approach.
You will start with some short 'surge' work - not sprinting but similar
You will also start to develop more tolerance in your zone 2 work as we slide into some zone 3 work as well
Get ready and enjoy the ride
ps
MAP test 4 in week 4 of this phase
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.