3 week Gravel race Supercompensation plan +Nutrition guide. BEGINNER level
3 week Gravel race Supercompensation plan +Nutrition guide. BEGINNER level
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Toms and Kate. Life and performance improving plans, community. Train with Us™
All plans by this CoachLength
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unlock Peak Gravel Race Performance with Our Supercompensation Plan!
This 3-week gravel race supercompensation plan, complete with a nutrition guide, is designed for beginner-level cyclists to achieve peak performance. We focus on strategic block periodization and a specialized 3-day pre-race block to get you race-ready. Good legs at the race day matters a lot! Make it happen!
What You Get
- Expertly Designed Plan: Created by Toms Flaksis, this plan utilizes effective block periodization and a focused 3-day pre-race block to maximize your race performance.
- Integrated Nutrition Guidance: Includes a comprehensive nutrition guide developed by expert Kate MacLeod to support your training and recovery.
- Structured Workouts: Incorporates structured workouts that seamlessly sync with your compatible devices (Garmin/Wahoo/Hammerhead/Polar/Bryton/Zwift/MyWhoosh) for easy tracking and execution.
- TrainingPeaks Compatibility: Use the power of the TrainingPeaks app to load, analyze, and track your progress effectively throughout the plan.
- Optimized for Power: This plan is designed to work best when used with a power meter to ensure optimal intensity and progress.
This plan helps you reach your race goals
- Targeted Peak Performance: Designed specifically to help beginner cyclists achieve their best results on gravel race day through strategic supercompensation.
- Comprehensive Approach: Combines structured cycling training with essential nutrition guidance for professional preparation.Failing race day nutrition is common error, don`t let it happen.
- User-Friendly Integration: Syncs with your existing devices and the TrainingPeaks app easily. Use this plan the same way how pros are using this system! Don't let "beginner" fool you. This plan is made to take you from uncertain to strong in a race day!
Follow the plan and experience the results!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:53:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:53:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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