This program is made by the coaches of the Royal Dutch Cycling Federation. That's right, the same coaches that guided famous Dutch athletes such as Mathieu van der Poel, Demi Vollering and Harrie Lavreysen to all those successes.
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Do you train based on power and have no specific goal in mind, but want to improve your FTP and thus get stronger? With this training programme, you will definitely succeed.
The programme lasts 8 weeks and consists mainly of tough block and VO2max workouts, alternated with easy workouts for recovery. We start the programme with a baseline measurement and end it again with an FTP test to measure your progress. Guaranteed success!
This programme is ideal if you:
- want to increase your FTP
- want to impress your cycling friends
- want to develop a higher speed
- want to set the pace up front
- want to join a fast(er) group
- have PR and KOM goals on Strava
We are the coaches of the Royal Dutch Cycling Federation. That's right, the same coaches that guided famous Dutch athletes such as Mathieu van der Poel, Demi Vollering and Harrie Lavreysen to all those successes.