Welcome to Phase 2 of the training
You will find notes inside the weekly schedule of workouts
You have opted for the (below 6 hours) plan BUT remember that things are flexible as the time is based on the zone 2 volume and the key workout time.
You do what you can recover from!
Keep up to date with support from myself and the community
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.