[Nuevo 2025] Ciclismo + gimnasio: 16 semanas para mejorar FTP y VO2Max
[Nuevo 2025] Ciclismo + gimnasio: 16 semanas para mejorar FTP y VO2Max
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
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10% de descuento utilizando el c贸digo promocional TP2025 al momento de realizar el pago. V谩lido durante todo el a帽o 2025.
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Incrementa tu FTP
Mejora tu velocidad y resistencia con este plan de entrenamiento polarizado 馃挭
馃憠 Entrena 4 veces por semana ciclismo
馃憠 Incluye 3 sesiones de gimnasio con protocolo de fuerza explicado
馃憠 Progresa de 6 a 10 horas por semana
馃憠 Distribuci贸n:
- 80% - 2 sesiones por semana para trabajar la capacidad aer贸bica
- 20% - 2 sesiones por semana para trabajar las zonas 4 (umbral), 5 (vo2Max) y 6 (capacidad anaer贸bica)
Fortalecimiento: protocolo de fuerza para aumentar fuerza m谩xima. El protocolo est谩 adjunto en la primera semana.
Debes contar con un sensor de potencia, ya sea en la bicicleta o en el simulador / rodillo indoor. Esto es especialmente importante para las sesiones de intensidad.
Encontr谩 planes de todos los niveles de dificultad y otras duraciones (8, 12, 16 semanas). Link
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Soporte ilimitado
Tienes dudas sobre el plan? Buscas un plan personalizado o coaching 1-1?
馃挰 Hablemos por Whatsapp en +57 310 543 7088
馃摡 Escribime por mail a coach@triaperformance.com
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10% de descuento utilizando el c贸digo promocional TP2025 al momento de realizar el pago. V谩lido durante todo el a帽o 2025.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
08:36:00 | 05:00:00 |
strength
x2
|
02:20:00 | 01:10:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
08:36:00 | 05:00:00 | |
|
02:20:00 | 01:10:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
![](/training-plan-assets/images/grouped_devices.png)
$106.24 USD for the first year, billed yearly.