The EVOQ Base Training Plan will set you up for success next season! This plan features 12-weeks of base training designed to lay the foundations for a great season ahead. You will be working on zone 2, neuromuscular fitness, low-cadence training, tempo and lactate clearance-- all important components to work on before beginning your build phase. We recommend beginning this plan in the early base season 4-5 months out from your first race and then progressing to a build phase following completion of this plan.
EVOQ.BIKE is a group of coaches that use a holistic approach that combines data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be.
We are rigorously committed to evolving our understanding of performance optimization. This goes beyond just watts on a bike and a training calendar.
EVOQ is a team - we all still train and race ourselves, and are committed to making you faster!