PERIODO ESPECÍFICO QUEBRANTAHUESOS 12 SEMANAS / Por Potencia / 8-12h semanales
PERIODO ESPECÍFICO QUEBRANTAHUESOS 12 SEMANAS / Por Potencia / 8-12h semanales
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento intensivo para preparar una marcha cicloturista como la Quebrantahuesos.
Para ello planteamos una planificación que combina sesiones de intensidad moderada y alta con otras de recuperación, además de trabajo específico de fuerza.
¿PARA QUIÉN ES ESTE PLAN?
Para aquellos ciclistas que ya posean un buen nivel de forma y quieran preparar específicamente la Quebrantahuesos durante los 3 meses previos.
¿QUË OBJETIVO TIENE ESTE PLAN?
Mejorar el rendimiento para un recorrido de 200 km y más de 3.000 m de desnivel acumulado.
¿A QUÉ INTENSIDAD TE HARÁ ENTRENAR?
Las intensidades de este plan son relativamente altas, al centrarse en el periodo específico de preparación.
Generalmente el trabajo se concentra en Z3, 4 y 5. Entre un 80% y un 110% del FTP, alternado por sesiones de Z2.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
10:24:00 | 05:13:00 |
|
strength
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:24:00 | 05:13:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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