This advanced 22-week training plan is designed for riders looking to break through from amateur to elite level, or transitioning from age categories (junior to under-23). Using the latest science-backed training methods, the plan targets those who are serious about reaching the next level in their cycling career. With an average of 16-18 hours of training per week, it’s ideal highly motivated athletes who are committed to putting in the hours.
Each week includes six rides focused on endurance, power, and race-specific intensity, along with strength and core work to enhance overall performance. The plan also provides guidance on how to structure and optimize your training for peak results. For additional support and plan adjustments, you can reach out to dan@rehub.nz.
Behind every successful athlete is a passionate coach. The right support could be the key to unlocking your true athletic potential. My coaching is holistic, detailed and honest. It covers all aspects that contribute towards your physical performance. Specific personal goals are matched with individualised training programs and adapted to get the very best out of each athlete.
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