Want to improve your 5-minute power, VO2max and race winning kick? The EVOQ.BIKE VO2max booster plan will get you ready to smash your next group ride or race.
This plan features 8 weeks of training, consisting of two 4-week blocks designed to increase aerobic capacity. We use a scientifically backed polarized approach, with handcrafted workouts to boost your VO2max power.
What can you expect? We won't lie, increasing VO2max power will take some hard work and a bit of suffering-- but the gains will be worth it! We have low, medium and high volume plans to meet your scheduling needs.
PRE-REQUISITES:
- You MUST have a well established aerobic base before beginning this plan. We recommend a minimum of two months of base training before beginning this plan.
- This plan is not for newbie riders. You should have a minimum of 1 year of consistent training under your belt before beginning this plan.
EVOQ.BIKE is a group of coaches that use a holistic approach that combines data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be.
We are rigorously committed to evolving our understanding of performance optimization. This goes beyond just watts on a bike and a training calendar.
EVOQ is a team - we all still train and race ourselves, and are committed to making you faster!