Roubaix/Gravel Race 12 weeks
Hunter Allen - Peaks Coaching GroupAll plans by this Coach
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Peaks Coaching Group
Roubaix/Gravel Race 12 weeks is a 12 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 10-15 hours per week (excluding Wk 1 & Rest Weeks). You will need to be able to devote between 2:30-8 hours to training on your weekends.
This training plan is made for the cyclist who is ready to try their hand at a Roubaix Race. You are going to have to be ready for VO2 efforts, big gear work, hard accelerations, and of course you'll need the threshold power and muscular endurance to get you to the finish line. I have built this plan taking all of these unique demands into account and it will prepare you to perform at or near the top.
If you want to take it to the next level and you are ready to put in the required work, then this is your plan.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:53 hrs||5:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||11:53 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor