Plan Entrenamiento Quebrantahuesos 01 (inicial-medio)
Plan Entrenamiento Quebrantahuesos 01 (inicial-medio)
Length
4 Weeks
Plan Description
Plan de 4 semanas de entrenamiento para completar la preparación de cara a la Quebrantahuesos.
Qué sesiones contiene:
· Tempo
· Intervalos Largos
· Intervalos Progresivos
· Fatiga Muscular
· Series en Subida
· Fuerza-Resistencia
· ... y sesiones más generales
👉🏻 más info en: https://www.adnciclista.com/planes/qh-01/
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
11:34:00 | 05:30:00 |
|
Strength
x1
|
00:40:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:34:00 | 05:30:00 | |
|
|
00:40:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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