VO2Max Intensive 8 Weeks
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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Peaks Coaching Group
VO2Max Intensive 8 Weeks is a 8 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 12 - 16 hours per week (excluding Rest Weeks). You will need to be able to devote up to 8-1/2 hours of training on your weekends. Weeks 4 and 8 will be Recovery and Test Weeks.
These VO2 Max plans are designed to help you improve your VO2 Max or the volume of oxygen you can bring into your lungs. Training at Vo2 Max is accomplished by doing short, hard, intense intervals in the VO2 Max training zone (106-120% of FTP). A side benefit of training at VO2 training is that your FTP will also improve! Another reason to train at VO2 is to help get you out of a “slump” or if your fitness has “stagnated or plateaued” and you haven’t made any improvements in a while.
This plan is named VO2 Max intensive for a reason; prepare for this intensity on a regular basis!
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:31 hrs||4:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||11:31 hrs||4:30 hrs|