SISU Racing Tour 2024 Ultimate Training Plan
SISU Racing Tour 2024 Ultimate Training Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
SISU Racing Tour 2024: Train to Dominate
Ready to push yourself to the next level? You've got your sights set on conquering the SISU Racing Tour? This plan is for you! Start - April 29!
Training for Everyone
Want to reach SISU Tour in peak condition? This plan fits seamlessly into your life and is adjustable for all levels! No matter your starting point, it will help you improve and get you to the Tour start line feeling your best. Everyone matters! Plus, it includes targeted Thursday racing to keep you sharp for the big event!
Science-Based Workouts That Keep You Engaged
This periodized training plan is built on proven exercise science principles. We use a variety of over-under intervals, VO2max, sprints, ramps, etc., to keep your workouts interesting and make race specific for SISU Tour!
Each workout targets specific metabolic systems, aspects of successful Tour racing. All crucial for cycling performance.
Train Smarter with TSS-Based Workouts
Training Stress Score (TSS) combines workout duration and intensity to estimate the overall training load. Plan prioritize intensity to accurately predict fatigue, fitness gains, and training stress balance (ATL, CTL, TSB). Weekly TSS will progressively increase, ensuring you adapt and maximize your gains arriving to Tour at the best shape possible!
Train Anywhere with Compatible Workouts
All workouts are built using TrainingPeaks, allowing easy export to Zwift, TrainerRoad, Garmin, Wahoo, or your favorite training app.
Get the Support You Need
Have questions about plan, nutrition, training methods, or terminology? We're here to help! Email support included!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:09:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:09:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.