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Seasonal Bundle Base, Build and Maintain 36 Weeks Masters

Includes Structured Workouts

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Author

Hunter Allen & Peaks Coaching Group

All plans by this Coach
No Ratings

Length

38 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



YOUR SHORTCUT TO FAST Peaks Coaching Group


Seasonal Bundle Base, Build and Maintain 36 Weeks Masters
is a 36 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion).

Winter (Base), Spring (Build) and Summer (Maintain) -these plans are essentially three plans in one. While I don’t like using the word “Base”, as people usually associate it with long, slow easy riding. You will get a solid foundation of fitness in that it contains Endurance, Tempo and FTP work, but doesn’t start you too hard too fast. The key in these workouts is the progressive nature of them so that each week builds on the previous one and your sustainable wattage gradually increases. Think of increasing the time at which you can maintain your tempo power. This is what the “base” plan will do for you.

The Spring or Build portion will build your FTP with work at your SST (Sweet Spot) (88-93% of FTP), work right at your FTP and also VO2 Max, AC (Anaerobic Capacity) and even touching your sprint in the NP (Neuromuscular Power) zone.

The Summer or Maintenance portion is a perfect way to keep the fitness you have (even improve it) and sharpen and hone your sprint skills with NP (Neuromuscular Power) and AC (Anaerobic Capacity) work.

Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.

Discover the benefits of a Peaks Coaching Group Training Plan
• All plans allow you to use Power, HR (Heart Rate) or RPE (Rate of Perceived Exertion)
• Exclusive videos that will explain Training Zones and specific aspects of the Workouts
• Exclusive Membership to our private Coach moderated PCG Training Plan Facebook Group
• Backed by Peaks Coaching Group’s 100% Money Back Guarantee.
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If you still have questions, E-mail Hunter Allen or Hunter2@PeaksCoachingGroup.com




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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex7
11:00 hrs 5:00 hrs
Customx1
—— ——
Strengthx1
1:22 hrs 1:30 hrs
Day Offx1
—— ——
Racex1
2:12 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
11:00 hrs 5:00 hrs
Custom
—— ——
Strength
1:22 hrs 1:30 hrs
Day Off
—— ——
Race
2:12 hrs 2:00 hrs

Training Load By Week


Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.