Spring FTP/Power Threshold Improvement 12 Weeks Masters
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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Spring FTP/Power Threshold Improvement 12 Weeks Masters is a 12 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 11-13:30 hours per week (excluding Rest Weeks). You will need to be able to devote between 3:30-8:15 hours to training on your weekends. This plan is a Prep and Race Plan, so it includes a Race/No Race Schedule for Friday thru Sunday and can be used by non-racers.
Our Spring plans build on the fitness you maintained and hopefully gained over the winter and incorporates FRC (Functional Reserve Capacity) work that you will need for early season races and rides. We will work on your NP (Neuromuscular Power)/Sprinting and your short AC (Anaerobic Capacity) Power, which are two important training zones you need for those early season events.
Of course, you’ll continue improving your FTP (Functional Threshold Power) with more and more work right at your FTP with some of my favorite FTP Workouts!
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|12:11 hrs||5:00 hrs|
Day Off x2
|3:00 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||12:11 hrs||5:00 hrs|
||3:00 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor