Winter Base FTP/Power Threshold Foundation 12 Weeks Masters
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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Winter Base FTP/Power Threshold Foundation 12 Weeks Masters is a 12 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 11:15-18:15 hours per week (excluding Rest Weeks). You will need to be able to devote between 2:30-6 hours to training on your weekends.
My winter plans are designed to make the following season even better than ever. There is a 12 week weight training plan that I designed specifically for endurance cyclists which will improve your overall strength and balance muscle groups, but limit any muscular weight gain. These workouts can be used indoors on your trainer and are designed to ensure you continue to improve your overall fitness, without peaking in January!
**NOTE: There are Extra workouts in weeks 13 and 14 for you! Some are structured, some are not. Enjoy these free workouts! ***
Winter is where your season is “made”, so it’s absolutely critical that you train this winter and plan for the upcoming year.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
Discover the benefits of a Peaks Coaching Group Training Plan
• All plans allow you to use Power, HR (Heart Rate) or RPE (Rate of Perceived Exertion)
• Exclusive videos that will explain Training Zones and specific aspects of the Workouts
• Exclusive Membership to our private Coach moderated PCG Training Plan Facebook Group
• Backed by Peaks Coaching Group’s 100% Money Back Guarantee.
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If you still have questions, E-mail Hunter Allen or Hunter2@PeaksCoachingGroup.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:03 hrs||3:00 hrs|
|3:18 hrs||1:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:03 hrs||3:00 hrs|
||3:18 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor