Mejora tu FTP (pulso)
Mejora tu FTP (pulso)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan Description
12 Semanas de 4 y 5 entrenos por semana con entrenos para mejorar tu FTP!
12 Semanas muy completas para conseguir TU OBJETIVO!
¡Este es el Plan que estabas buscando!
12 Semanas de entreno con pulso
Recomendamos que antes de empezar cualquier tipo de plan de entrenamiento acudas a una prueba de esfuerzo con supervisión médica, con el fin de que comprueben que todo esta en orden y puedas realizar ejercicio físico de alta intensidad.
Velo Science Cycling Coach no se hace responsable de los perjuicios o lesiones que se puedan producir en el deportista por mala ejecución de los ejercicios, o falta de salud al realizar el plan.
Si tienes dudas en algún momento, puedes contactar conmigo a través de email: veloscience@outlook.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:38:00 | 02:13:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:38:00 | 02:13:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.