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FTP/Power Threshold Improvement Weeks 1-16 Masters

Includes Structured Workouts

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Author

Hunter Allen & Peaks Coaching Group

All plans by this Coach
4.57 (7)

Length

16 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



YOUR SHORTCUT TO FAST Peaks Coaching Group

FTP/Power Threshold Improvement Weeks 1-16 Masters is a 16 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9 - 13 hours a week (excluding Rest Weeks). You will need to be able to devote between 2 - 4 hours to training on one of your weekend days.

I built this plan as the ultimate plan to guarantee an overall improvement in all your power zones with the main focus on your FTP.

FTP (Functional Threshold Power), LT (Lactate Threshold) or Wattage. The goal here is to raise your W/Kg (Watts/Kilogram). There are only two ways to do that, lose weight or increase your power output. Here we are going to focus on increasing your power output. This plan progressively builds your FTP with work at your SST (Sweet Spot) (88-93% of FTP), work right at your FTP and also VO2 Max, AC (Anaerobic Capacity) and even touching your sprint in the NP (Neuromuscular Power) zone.

Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
10:50 hrs 5:00 hrs
Day Off x2
—— ——
Other x1
0:05 hrs 1:30 hrs
Custom x1
—— ——
Race x1
1:45 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
10:50 hrs 5:00 hrs
Day Off
—— ——
Other
0:05 hrs 1:30 hrs
Custom
—— ——
Race
1:45 hrs 2:00 hrs

Training Load By Week


Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.

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