This plan has 2 rest days per week. It is a perfect prep plan for either pure cycling, grand fondo, century rides or half distance triathlon. It is TSS and power based. Intermediate, masters and competitive cyclists.
Dip Ed, Ironman U, FAI, AFLCA, Canfitpro, NCCP. I specialize in training programs for cycling, triathlon and running. My speciality now is the Functional Aging (the mature market).
My coaching philosophy is to blend the science of coaching with the real-world approach. I am passionate about passing my knowledge and extensive international experience onto others, and endeavor to be an inspiration to my Training Peaks clients in helping them achieve their goals.