Overview:

This comprehensive 12-week cycling training plan is meticulously designed to enhance your Functional Threshold Power (FTP), ultimately boosting your cycling performance and endurance. Whether you're a seasoned cyclist aiming to break personal records or a recreational rider looking to improve fitness and stamina, this plan provides structured workouts and progressive intensity to help you achieve your goals.

Key Features:

1. Progressive Training Structure: The plan follows a progressive structure, gradually increasing the training load over the 12-week period to ensure continuous improvement while minimizing the risk of overtraining.

2. Focus on FTP Improvement: Workouts are specifically tailored to target and enhance your Functional Threshold Power, the maximum power output you can sustain for an extended period.

3. Variety of Training Sessions: The plan includes a variety of training sessions, including threshold intervals, tempo rides, endurance rides, and recovery sessions, to develop different aspects of cycling fitness and prevent monotony.

4. Periodised Training Approach: Utilising periodisation principles, the plan incorporates phases of building, peaking, and recovery to optimise performance gains and allow for adequate rest and adaptation.

5. Flexibility and Adaptability: While the plan provides a structured framework, it also allows for flexibility to accommodate individual schedules, preferences, and fitness levels. Workout intensity and duration can be adjusted based on personal capabilities and progress.

6. Performance Testing: The plan includes regular performance tests to track improvements in FTP and adjust training zones accordingly, ensuring that workouts remain challenging and effective throughout the programme.

7. Goal Setting and Monitoring: Participants are encouraged to set specific, measurable, attainable, relevant, and time-bound (SMART) goals at the outset of the programme. Progress is monitored throughout the training period, providing motivation and accountability.

By committing to this 12-week FTP cycling training plan, you'll not only witness significant improvements in your Functional Threshold Power but also experience enhanced cycling performance, endurance, and overall fitness. Whether you're preparing for a race, a long-distance cycling event, or simply aiming to elevate your riding experience, this plan will help you reach new heights in your cycling journey.