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Chase The Sun Training Plan

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Chase The Sun Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Toby Leyland Head Coach @The Endurance Habit

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The 16 week plan is devised to help riders train for Chase The Sun long distance cycle event on Saturday 22nd June 2024.

As Official Training partner for Chase The Sun we have crafted the 16 week plan based on feedback from multiple riders from previous events, in addition this plan will be tailored to you individually based on your own heart rate and power thresholds.

Following the plan will guide your training so that you can complete the 200+ miles to the best of your ability.
It uses a combination of heart rate and power based structured workouts and works best with a combination of indoor and outdoor training sessions.
The main focus is to improve aerobic capacity to enable riding for a number of hours and succesfully complete a challenging event.
Each week has a specific focus with notes and tips on preparation, mental resilience as well as regular sessions to create event specific scenarios to test nutrition and pacing startegies.
The plan has been crafted based on 1:2:1 coaching of a range of cyclists completing long distance events and preparing them succesfully for the demands of the event.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:60:00 06:00:00
Day Off x1
—— ——
Strength x1
00:25:00 00:40:00
Run x1
00:36:00 00:45:00
X-Train x1
00:19:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:60:00 06:00:00
Day Off
—— ——
Strength
00:25:00 00:40:00
Run
00:36:00 00:45:00
X-Train
00:19:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Toby Leyland

The Endurance Habit

The Endurance Habit - We are what we repeatedly do. Excellence, then, is not an act, but a habit. Doing the right things on a regular basis, without a pause for thought, so they become a way of life.
One of the key components for endurance training is building consistency, regular sessions repetaed over a period of time help develop the building blocks for physical and mental health that enable you to execute your event/race plans.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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