Smart Trainer on Zwift (Outside OK)
includes Cross Training Schedule
The Foundation To Level Up This Season
This plan has you take a step backwards during the 'off season' with less volume than during the regular season. This allows you to train effectively, but with much less fatigue. This in turn is a great way to be fresh, yet building a rock solid fitness foundation before you move on to more intense race fitness training near Spring. It is a very fun, productive and effective way to stay fit and sharp, all while actually growing towards better ride and race performance in the upcoming season. Scheduling suggestions for Core, Kettlebell, Weights, Cross Training, etc.
Ideal Athlete: Beginner, Advanced, MastersPlan Length: 12 WeeksTraining Environment: Indoor on Zwift Weekdays, Weekends Outside OKEndurance Sport: Road, MTB, Any Discipline... Zwift Fitness tooPlan Focus: Reduced Intensity/Volume Initially, Push to New FTP/DurationDesired Result: A Solid Foundation for Transition to a Race Fitness Training PlanRepeatable Plan: Yes, but should progress to a race fitness plan in SpringTraining Plan Next Step Ideas: Any Race or Event Specific Training PlansSee All The Training Plans Here
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
You have access to the following websites and specials:
Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023
Access to PCG ZWIFT® Training Rides Facebook Group
Our ZWIFT PCG Events and Training Series Page
Learn more about Paul here
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
Workouts Auto Sync to Zwift, Wahoo X, ERGVideo and others. Learn all about it here!
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Hindsight is 20/20. "If I knew then, what I know now, I would have been years ahead of the game”.
Paul is a USA Cycling Level 1 Coach, a Peaks Coaching Group Elite/Master Coach, & Training Peaks Level 2 certified. "I'm here to help and share the knowledge, lessons, & skills I have learned in the last 30 years. I'll eliminate years of trial and error for you."
Specializing in: Gravel, Mountain Biking, Road, Criterium Racing, Gran Fondo/Centuries, Zwift Racing. Performance Boosting Training Plans!