Browse More Plans

Cycling: Gran Fondo Prep - 16 Weeks - by KyleCoaching


Charles Kyle - KyleCoaching

All plans by this Coach


8 Weeks

Plan Description

This 8 week training program will prepare you with the goal to average 15 to 18 mph and to finish a full 80 mile course in 4.5 to 6 hours.

Over this 16 week program, you will build your fitness level, endurance and strength to complete the course with confidence

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
08:20:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
08:20:00 04:00:00

Training Load By Week

This plan works best with the following fitness devices:

Charles Kyle, NPTI-CPT

KyleCoaching, LLC

Achieving success is a common goal, although the definition and its path are as varied as opinions of the best tire pressure to use during a muddy, wintery cyclocross race. While Feed Zone cookies may be a great recovery food after a race, a cookie cutter approach is something you will not experience with us.

Chuck combines lessons learned from years of racing with the most recent innovations in exercise science literature to craft training plans and programs that deliver measurable results.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$25.00 - Buy Now