Charles Kyle - KyleCoachingAll plans by this Coach
This 8 week training program will prepare you with the goal to average 15 to 18 mph and to finish a full 80 mile course in 4.5 to 6 hours.
Over this 16 week program, you will build your fitness level, endurance and strength to complete the course with confidence
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices:
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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