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Cycling: Gran Fondo Prep - 16 Weeks - by KyleCoaching

Author

Charles Kyle - KyleCoaching

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 8 week training program will prepare you with the goal to average 15 to 18 mph and to finish a full 80 mile course in 4.5 to 6 hours.

Over this 16 week program, you will build your fitness level, endurance and strength to complete the course with confidence



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
8:19 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:19 hrs 4:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Charles Kyle, NPTI-CPT

KyleCoaching, LLC

Achieving success is a common goal, although the definition and its path are as varied as opinions of the best tire pressure to use during a muddy, wintery cyclocross race. While Feed Zone cookies may be a great recovery food after a race, a cookie cutter approach is something you will not experience with us.

Chuck combines lessons learned from years of racing with the most recent innovations in exercise science literature to craft training plans and programs that deliver measurable results.