Cycling: Gran Fondo Prep - 16 Weeks - by KyleCoaching
Charles Kyle - KyleCoachingAll plans by this Coach
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This 8 week training program will prepare you with the goal to average 15 to 18 mph and to finish a full 80 mile course in 4.5 to 6 hours.
Over this 16 week program, you will build your fitness level, endurance and strength to complete the course with confidence
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:19 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:19 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: