RV Increase Your FTP, 15 Hours (8 Weeks)
RV Increase Your FTP, 15 Hours (8 Weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This training plan is built on research around the Threshold. An 8-week block is a solid period to make significant improvements. Accordingly, volume and intensity will increase throughout the plan. The interval sessions have a concentrated load to induce a significant training stimulus, also known as training density.
You will train a series of different intervals and intensities that all target your FTP.
Please make sure to start the plan with an accurately set FTP. Toward the end of the plan, we will monitor progress with some performance testing.
This plan is geared towards:
1. A higher Threshold
2. Better Lactate Clearance Capacity
3. Higher Fractional Utilization of VO2max at FTP (%VO2max at FTP)
4. Increase in the amount and size of Mitochondria
5. More muscle capillaries
As always this plan is simple to follow by combining science with results-proven practice. Enjoy!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
13:23:00 | 05:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13:23:00 | 05:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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