Zwift Race Fit Plan - Breakaway & Gap Closer - Beginners - Outdoor Weekends w/ Email Support
Zwift Race Fit Plan - Breakaway & Gap Closer - Beginners - Outdoor Weekends w/ Email Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Beginners - 4 to 5 rides per week, 7 to 10 hours per week (excluding rest weeks)
This is a training plan from the Zwift Race Fit Series This plan targets development of rider abilities to handle closing down gaps, breaking away, regaining contact after being caught off guard behind a slow group and more. Best Performance Race Starts are also discussed and prepped for. Weekend workouts/Rides can also be done outdoors.
This is an 8 week plan that can be repeated. Notes, How's and Why's, Tips are included during the plan. The plan includes the Zone 5 and 6 workouts that are needed to develop the power and recovery to handle race starts, bridging gaps, race finishes and more. Proper quantity of rest and recovery is included so you are able to train strong and race strong.
You have access to the following websites and specials:
Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023
Access to PCG ZWIFT® Training Rides Facebook Group
Our ZWIFT PCG Events and Training Series Page
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
Workouts Auto Sync to Zwift, Wahoo X, ERGVideo and others. Learn all about it here!
Zwift is a registered trademark of Zwift, Inc.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
07:18:00 | 01:45:00 |
|
X-Train
x3
|
01:19:00 | 00:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:18:00 | 01:45:00 | |
|
|
01:19:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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