This is not a training plan, but assessment tests you can use:
20-MINUTE (standard test protocol)
5-MINUTE
1-MINUTE
SPRINT
RAMP/STEP
I also included a sample warm (try before a race), a sweet spot and threshold workout. TP requires 7 workouts to publish a plan, so that's why I added these.
My mission is to help career-driven, masters cyclists crush. I do that through:
-1x1 coaching
-Sharing the systems I developed to self coach efficiently and effectively.