21 WEEKS TRAINING FOR BIKE MARATHON RACE THE KINETIC LAB ACCADEMY
21 WEEKS TRAINING FOR BIKE MARATHON RACE THE KINETIC LAB ACCADEMY
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
21 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
YOU WANT TO PREPARE IN A SCIENTIFIC AND TARGETED WAY FOR A LONG-DISTANCE EVENT. RIDE HOMETRAINING DURING THE WEEK AND OUTDOOR AT THE WEEKEND. IMPROVE YOUR METABOLISM AND NUTRITION ACCORDINGLY. PUSH YOUR BODY TO ABSORB 100G OF CARBOHYDRATES DURING HIGH INTENSITY AND INCREASE YOUR POWER. REQUEST A FREE CONSULTATION FROM THE KINETIC LAB.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:25:00 | 04:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:25:00 | 04:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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