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TP The Cycle Lean Blueprint

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TP The Cycle Lean Blueprint

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Neil Damerell

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Unleash Your Cycling Potential: Transform Your Ride, Shred Pounds, and Ride Stronger in Just 12 Weeks!

Are you a cyclist over 40 looking to transform your riding experience? Do you want to lose weight, cycle faster, boost your watts per kilogram, and become a stronger cyclist? If so, you're in the right place!

The Cycle Lean Blueprint is here to help you achieve your cycling goals in just 12 weeks.

What is the Cycle Lean Blueprint?

The Cycle Lean Blueprint is an all-in-one resource that will take care of all your training needs to help you cycle leaner and climb stronger.

From a handy and accurate tool to help you calculate your calorie needs to reach your fat loss goals, a nutrition cheat sheet to kick start your journey, an at-home bodyweight training plan plus a training peaks cycling plan.

The Cycle Lean Blueprint is a comprehensive program that includes everything you need to take your cycling to the next level. Here's what you get:

Our Custom Calorie Calculator

Work out your calorie requirements to help you lose weight healthily and sustainably. No crash or fad diet here. Just science back support that will mean when you lose weight you will maintain it!

The Cycle Lean Blueprint Cheat Sheet (£30)
Our expert nutritionists have created a customized nutrition plan to kick-start your journey and reach your goals fast.

The Fundamentals Nutrition Guide (£30)

Everything you need to know to maintain your goals and build a healthy relationship with food. Supporting a healthier lifestyle for the future you.

Strength and Conditioning Program (worth £99)

Increase your overall strength and stamina with our strength and conditioning program. Build a solid foundation to become a more resilient and robust cyclist.

In-Depth Nutrition Workshop (worth £50)

Deep dive into fuelling well while riding. Learn the importance of pre-ride nutrition and how to boost your energy levels, optimize glycogen stores, and manage your weight.

Discover how to stay fueled and hydrated on the bike, ensuring you maintain energy levels and effectively perform at your best. Plus explore the essential aspects of post-ride nutrition for quicker recovery and how it contributes to weight management.

Eat to Ride Guide (worth £30)

Unlock the secrets of optimal nutrition for cyclists with our "Eat to Ride" guide. Discover the foods that will supercharge your cycling performance and help you shed unwanted pounds.

30 Easy, Healthy and Tasty Recipes (£60)

Dive into our recipe section, where you'll find a treasure trove of mouthwatering dishes. From quick and easy snacks to hearty dinners, each recipe is a celebration of flavour and nutrition.

All of This for Only £150 (Total Value £428)

You read that right! The Cycle Lean Blueprint, which would normally cost upwards of £400, is now available to you for just £150. We believe everyone should have the opportunity to experience the benefits of this comprehensive program without breaking the bank.

So don't miss out on this incredible opportunity to transform your cycling performance, lose weight, and become a leaner, stronger cyclist.

Purchase the Cycle Lean Blueprint Today

Spaces are limited, and this offer won't last forever. Secure your spot in the Cycle Lean Blueprint now and embark on a 12-week journey to a healthier, faster, and stronger you.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:12:00 04:00:00
Strength x1
—— ——
X-Train x1
01:00:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:12:00 04:00:00
Strength
—— ——
X-Train
01:00:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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