This plan promises to help you increase your Functional Threshold Power (FTP) by 20 to 100 watts over the course of 100 days, depending on factors such as your weight and current fitness level. It claims to be suitable for cyclists of all levels and disciplines, offering plans tailored to individual needs.
By following the plan, you should be able to reach your goal and improve your cycling performance.
- Road or time trial bike
- GPS device
- power meter to measure your power output
- Heart rate monitor (optional, but recommended for more accurate training data)
These are the basic requirements to start the plan. Additionally, it is important to have a good understanding of your current fitness level and goals before starting the plan.
Former World Champion, Ironman 70.3 podium finisher, and endurance coach with a Bachelor's Degree in Sports Science and ongoing Master's studies. Certified TrainingPeaks Level 1 & 2 Coach and UCI Level 1 & 2 Cycling Coach. I combine elite racing experience with evidence-based coaching to help athletes of all levels improve performance, achieve their goals, and unlock their full potential through personalized training and long-term athlete development.