This plan is based off of the training that I build for Syd & Macky for their racing, providing them with well rounded bike fitness. This particular plan is intended for plan is for intermediate riders who use power looking to improve their aerobic power (20 min - 5 hrs) but are limited to 14 - 16 hrs of training on average each week.
For this plan athletes will need a power meter or HR monitor and a means of capturing power data both indoors and outdoors.
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