12-Wochen-VLamax-Plan Level 2
12-Wochen-VLamax-Plan Level 2
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Für Ausdauersportler*innen ist die VLamax (Maximale Laktatbildungsrate) fast genau so wichtig wie die Vo2max (Maximale Sauerstoffaufnahme). Diese beiden Parameter entscheiden, wie hoch schlussendlich deine FTP (Schwellenleistung) ist. Allerdings verhält es sich für Ausdauersportler genau umgekehrt zur Vo2max. Es gilt nämlich, je tiefer desto besser. Sportler*innen welche aber einmalig eine möglichst hohe Leistung über 10-120 Sekunden erbringen wollen – z.B. Sprintdisziplinen im Bahnradsport – sollten eine hohe VLamax anstreben. Dieser Trainingsplan hat das Ziel, die VLamax zu senken. Fragen zum Plan können an info@cycling-watts.com gestellt werden.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:36:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:36:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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