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12 Week 100km cycling program (Power Based)

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12 Week 100km cycling program (Power Based)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Charl Kaschula

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The plan is a polarised training plan with a base phase in order to improve aerobic capability, build phase to improve power out put and peak phase in order to fine tune areas in order to assist you in setting you up to complete a 100km road ride.

A power meter will be necessary for this program.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:28:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:28:00 03:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Charl Kaschula

Focused Training

Focused Training is a coaching business for cyclists and Triathletes who aim to become faster and/or wanting to further. Our focus is to create bespoke programs to assist you in reaching your set out goals.

Focused Training looks to assist from road cyclists, marathon, cross country mountain bikers to gravel riders.
If you are looking to improve your race time or just want to finish your first ever triathlon we want to help you reach those goals.

** info@focusedtraining.co.za


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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