The plan is a polarised training plan with a base phase in order to improve aerobic capability, build phase to improve power out put and peak phase in order to fine tune areas in order to assist you in setting you up to complete a 100km road ride.
A power meter will be necessary for this program.
Focused Training is a coaching business for cyclists and Triathletes who aim to become faster and/or wanting to further. Our focus is to create bespoke programs to assist you in reaching your set out goals.
Focused Training looks to assist from road cyclists, marathon, cross country mountain bikers to gravel riders.
If you are looking to improve your race time or just want to finish your first ever triathlon we want to help you reach those goals.
** info@focusedtraining.co.za