Less than $4/week!! For beginner to high intermediate cyclists who want to ride further, faster and more efficiently. Required equipment is road bike, direct drive trainer, heart rate monitor, and Zwift, Rouvy or similar platform that supports Training Peaks integration. This program has helped numerous cyclists achieve distance PRs as well as time PBs! Read on....

"I'm a powerlifter and cycling addict who loves to sign up for challenges that are beyond my reach. Previously I regularly cycled 30k but was absolutely wiped out by these rides because I tended to go guns blazing and burned out far too fast.

Having met Cycling Coach Josh on Instagram I asked him if he could coach me to ride my first 100 mile event Ride London 2024. Josh transformed this full pelt short distance rider and turned her into an endurance cycling machine.

I faced some serious mental battles but learned so much about how to properly train for both distance and power!

Not only did I complete the 100miles of Ride London well under my goal time, but all the training to better clear lactate and ride long was so worth it the day I cycled up to the Eiffel Tower having done 550k in 4 days from London to Paris. Absolute best decision I ever made for my cycling. Josh is ACE!" ~ Leonie Lawmon @pinktrainerspt on Instagram

Week 1 is optional. If you require an FTP test and are learning how to use Erg mode it is a great place to start. If you already have a fairly accurate FTP, you can skip week one and proceed directly to week 2.