QUEBRANTAHUESOS 2026 / POR POTENCIA / 19 SEMANAS - Race Ready Cycling Training - QH
QUEBRANTAHUESOS 2026 / POR POTENCIA / 19 SEMANAS - Race Ready Cycling Training - QH
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
19 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
¿PARA QUIÉN ES ESTE PLAN?
Para los inscritos a la QH 2026 que busquen una buena pauta de entrenamiento, con una duración media de 12h a la semana y con entrenamientos a realizar por potencia ( es necesario tener medidor de potencia en la bicicleta)
¿OBJETIVOS DEL PLAN?
Mejorar las capacidades determinantes en una prueba de gran fondo como es la QH, tales como la capacidad aeróbica y resistencia a la fatiga.
¿A QUÉ INTENSIDADES SE ENTRENA EN ESTE PLAN?
Existen intensidades variadas, pero el porcentaje más elevado y las sesiones más importantes son aquellas que comprenden desde la Z2 a la Z4, en menor medida se trabaja el Vo2 max.
¿QUÉ INCLUYE ESTE PLAN?
- Test de campo y protocolo para determinar tus zonas de entrenamiento.
- Entrenamientos estructurados, exportables a dispositivo o cualquier plataforma de ciclismo virtual.
- Simulación de la QH
- Propuesta de trabajo de fuerza en gimnasio con plantillas de ejercicios.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:06:00 | 04:30:00 |
|
Strength
x1
|
00:38:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:06:00 | 04:30:00 | |
|
|
00:38:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.