SCYENCE 🧬🚴 - Ultra Racing / 15h / Level: Intermediate / - 8 Weeks
SCYENCE 🧬🚴 - Ultra Racing / 15h / Level: Intermediate / - 8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Whether it's Bikingman, Unbound XL, Traka 360, Graveller, Grinduro, Bohemian Border Bash or sth. completely different!
You've made the decision to embark on an adventure! This training plan is designed to prepare you for your event.
We are working together towards your major goal! Whether it's your first time or you have participated in Ultra Races before. It's now time for your perfect training now!
The upcoming weeks consist of a mix of initial VO2max sessions as well as various Threshold (MIT) workouts, aiming to improve your race pace, lactate threshold adjustments, and most importantly, your cycling economy.
This plan is all about the specific preparation for your adventure. It incorporates High-Intensity Training (HIT) sessions that you can carry out on your road bike, as well as race-specific sessions that you can perform while considering the gravel bike position. A blend of intensity and endurance.
The training volume ranges from around 12 to occasionally 19 hours per week. Of course, you can adjust your training to fit your schedule. However, a certain training load must be completed, and this plan will help you from getting lost in your training.
We wish you lots of fun and maximum success 🙌
All the best from Buzzalong and SCYENCE!
Good luck!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
14:06:00 | 07:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
14:06:00 | 07:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.