The plan objectives are set out to help the athlete maintain base fitness during the off season.
This is a basic plan with assumptions of endurance maintenance and designed for dedicated athletes riding 6+ hours during the summer. Weekly load will be between 4-8h per week.
Over a 4 week period, workouts will be structured to address endurance, power building and rest allowing the athlete to enjoy the holidays and recharge whilst staying active. The goal is to preserve some fitness so athletes can start their next phase of training fresh.
Train and race like a pro!
At VDB Cycling Coaching Concepts, we help our clients achieve their individual cycling goals by adapting training techniques as applied in the world of professional cycling. All consultations are done individually by phone or virtual meeting to set realistic goals aligned to your lifestyle needs.
We look forward to having you on our team.