Start your season: 4w plan to build-up your strength and endurance (Base 2 phase)
Start your season: 4w plan to build-up your strength and endurance (Base 2 phase)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to our 4-week training plan designed for beginners to kickstart your season. This plan focuses on developing your strength and endurance during the Base 2 phase.
What you can expect from this plan:
- Building strength and endurance: Our training sessions will help you increase your strength and endurance on the bike.
- Gradual increase in performance: The progressive nature of the plan allows for significant improvement in your cycling abilities.
- Preparing for the season: This plan serves as an ideal foundation for the upcoming cycling season.
Over the course of four weeks, our clients will complete a total of approximately 54 hours of training, with a weekly average of about 13.5 hours. The plan starts with about 12.5 hours in the first week and gradually increases, reaching about 15.5 hours in the last week, followed by 12 hours in the final recovery week with FTP test at the end of this week. This progressive approach will allow you to quickly improve your cycling skills, strength and endurance.
This training plan is suitable for beginners looking to get a head start on their cycling season. Whether you are new to cycling or have some experience, this plan will help you enhance your cycling abilities and prepare for the challenges ahead.
If you are ready to improve your strength and endurance on the bike, don't hesitate to start this training plan today. Your cycling adventure awaits!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
13:41:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13:41:00 | 04:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.