You've heard the hype around weight training for cyclists. But how do you actually do it in a methodical way? You could go to a gym and just lift weights, but you need to maximize the time you have and know for sure that they strength you're gaining in the gym will translate to power in the pedals.

This is a 10 week strength training block for cyclists who want to experience what proper weight training can actually do. You'll feel incredible at the end (legs, core, upper body).

I recemmend doing this prior to starting base training.