4 Week Indoor Workout Racing Plan - by NeulandSports
4 Week Indoor Workout Racing Plan - by NeulandSports
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Damian Neulaendner
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Nach einer Woche der Grundlagen, erhöht sich die Intensität markant. Du arbeitest viel an deiner aeroben und anaeroben Schwelle, es wird hart!
Die Arbeit lohnt sich, denn: Du darfst auch Rennen fahren - simuliert auf dem Hometrainer natürlich. Nach diesen vier Wochen eine ruhige Woche machen. Danach wirst du enorm an Fitness zugelegt haben, ohne viel Zeit investiert zu haben!
Sämtliche Pläne von NeulandSports basieren auf aktuellesten wissenschaftlichen Erkenntnissen und schliessen Workouts von Leadern der Sportwissenschaft (z.B. Ronnestad) mit ein.
Viel Spass und immer Vollgas bis zum Zielstrich!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:59:00 | 01:52:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:59:00 | 01:52:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.