Long Distance Sportive Challenge Training plan 2024
Long Distance Sportive Challenge Training plan 2024
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
17 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The 16 week plan is devised to help riders train for a single long distance event similar to Mallorca 312 or Etape.
It uses heart rate and power based structured workouts and works best with a combination of indoor and outdoor training sessions.
The main focus is to improve aerobic capacity to enable riding for a number of hours and succesfully complete a challenging event.
Each week has a specific focus with notes and tips on preparation, mental resilience as well as regular sessions to create event specific scenarios to test nutrition and pacing startegies.
The plan has ben crafted based on coaching a ange of atheletes completing similar long distance events and the demands of the event.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:38:00 | 06:00:00 |
|
Day Off
x1
|
—— | —— |
|
Run
x1
|
00:34:00 | 00:45:00 |
|
Strength
x1
|
00:24:00 | 00:40:00 |
|
X-Train
x1
|
00:21:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:38:00 | 06:00:00 | |
|
|
—— | —— | |
|
|
00:34:00 | 00:45:00 | |
|
|
00:24:00 | 00:40:00 | |
|
|
00:21:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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