Specific 17 + 1 weeks training plan to prepare for a Gran Fondo
Advanced level.
The plan has an average of 13 hours of training per week depending on the level.
The training has been planned based on the weekly Training Stress Score (TSS).
In the planning, strength work workouts in the gym are contemplated, detailing exercises with series of repetitions or time.
The intensity of the workouts are prescribed in watts and 7 power zones, designed for users who use a potentiometer,
ENTRENAMIENTO PERSONALIZADO PARA CICLISTAS, TRIATLON Y TODAS LAS ESPECIALIDADES DEL RUNNING
TARIFAS MENSUALES
1- 20€ (Entreno mensual)
2- 30€ (Entreno Quincenal)
3- 40€ ( Entreno semanal)
4- 50€ (Competición regular)
Complementado con trabajo de fuerza y nutrición.
Contacta a través de fisioterapia@gmail.com o fisioentreno.com