6 wk "Crit Racer"
6 wk "Crit Racer"
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Sebastian Grospitz
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready for Crit Racing!
Kriterien oder Rundstreckenrennen haben ihren ganz eigenen Charakter und ein ganz spezielles Anforderungprofil. Auf Rundkursen von ca. 800m bis 1,5km geht es immer im Kreis. 90° Kurven, Zwischensprints, Wertungssprints verlangen dem Sportler vor allem eines ab - Sprintfähigkeit und eine anaerobe Kapazität um immer wieder voll ins Laktat rein zu gehen und sich trotzdem schnell wieder zu erholen.
Mit diesem 6 Wochen Plan kannst du dich optimal auf dein erstes Crit vorbereiten oder du setzt als erfahrener Krit Fahrer neue Reize in deinem Training.
Auf jeden Fall wünsche ich dir viel Spaß beim Training!
Sebastian Grospitz Personal Sportcoaching
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:13:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
01:10:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:13:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
01:10:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.