RV Base Training for Cyclists, 15 Hours (12 Weeks)
RV Base Training for Cyclists, 15 Hours (12 Weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan should be done after the offseason training plan and before race season or when you aim for peak performance. Known as general preparation in the literature, the goal of base training is training to train to reach a higher baseline fitness. Training volume and volume of threshold specific work will increase throughout the plan. Strength training is adapted based on weekly cycling sessions. Therefore, this plan is suitable for most cycling disciplines including road, gravel, mtb or cyclocross.
The plan combines the findings of studies investigating the effects of periodization, intensity, and strength training on endurance performance. Carbohydrate guidelines will help you maximize performance for every session.
Performance testing will assess your progress along the way. Crafted with passion, based on science and results-proven practice.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
12:46:00 | 06:00:00 |
|
Strength
x2
|
01:10:00 | 01:00:00 |
|
Other
x1
|
00:10:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
12:46:00 | 06:00:00 | |
|
|
01:10:00 | 01:00:00 | |
|
|
00:10:00 | 00:10:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.