Ma première Cyclo type étape du tour en 32 semaines (de 120 à 180km jusqu'à 4600mD+)
Ma première Cyclo type étape du tour en 32 semaines (de 120 à 180km jusqu'à 4600mD+)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
32 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Pré requis être capable de rouler plus de 2h
- Matériel : Home trainer, capteur de puissance, compteur et/ou montre-cardio (gps)
- Séances : généralement en %FTP ou au cardio
- 8 cycles de 4 semaines: 3 semaines de charge, 1 semaine de récupération/affutage
- de 3 à 5 entrainements et 1 à 3 séances de renforcement dans la semaines plus stretching "10min" par jour.
- plan très progressif de 2h30 à 15 h de vélo par semaine
- 2 jours de repos obligatoire minimum dans la semaine.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x6
|
01:16:00 | 00:50:00 |
|
Bike
x4
|
08:21:00 | 06:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 00:50:00 | |
|
|
08:21:00 | 06:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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