BASE pero SIN MORIR DE ABURRIMIENTO
BASE pero SIN MORIR DE ABURRIMIENTO
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Con es te plan de entrenamiento rodaras más rápido y te cansarás menos sin morir de aburrimiento mientras entrenas.
¿Cómo?
Mejorando la resistencia y siendo más eficiente. Conseguirás aumentar la capacidad aeróbica, creando mitocondrias y podrás oxidar más grasa.
-12 Semanas (3 mesociclos).
-8 sesiones/semana.
-6 sesiones de ciclismo/semana.
-2 sesiones de fuerza/semana.
-10h de ciclismo/semana de media.
Compra mi plan de entrenamiento y ¡EMPIEZA A ENTRENAR YA! Conseguirás una buena “BASE” que te permitirá rodar más rápido este año, y no aburrirte intensamente y encima haciéndoselo pasar mal a tus compañeros de bicio.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:45:00 | 04:30:00 |
|
Strength
x2
|
00:57:00 | 00:30:00 |
|
Walk
x1
|
01:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:45:00 | 04:30:00 | |
|
|
00:57:00 | 00:30:00 | |
|
|
01:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.