🇩🇪 MNSTRY X SCYENCE - 6 Wochen - 3-4x/Woche
🇩🇪 MNSTRY X SCYENCE - 6 Wochen - 3-4x/Woche
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Der MNSTRY Trainingsplan von SCYENCE.CC ist dein perfekter Begleiter für den Saisonstart 2025/26!
In den kommenden 6 Wochen begleiten wir dich mit drei unterschiedlichen Leistungsstufen durch den Einstieg in deine neue Wintersaison.
Gemeinsam mit SCYENCE.CC erhältst du einen strukturierten, angepassten Trainingsplan für einen smarten und nachhaltigen Aufbau nach deiner Pause.
Hinweise zu deiner Ernährung findest du in den einzelnen Einheiten sowie ergänzende Dokumente und Tipps in den Notizfeldern.
🚴♀️ Level Beginner:
- Du bist neu im Trainingsplan-Game
- Trainierst ca. 3–4 x pro Woche
- Lernst zum ersten Mal 30/30er-Intervalle kennen und tastest dich langsam heran
Wir wünschen dir viel Spaß, Motivation und konstante Fortschritte auf deinem Weg in ein starkes Trainingsjahr!
MNSTRY & SCYENCE.CC
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:59:00 | 02:30:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:59:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.