Einstieg in die Radsaison
Einstieg in die Radsaison
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Plan richtet sich an Radfahrer/innen, die ihr Training nach einer Saisonpause wieder aufnehmen möchten.
Übergangsphase - Finde mit Freude wieder zurück ins Training; Verbesserung der aeroben Ausdauer, Technik und der Vo2Max.
Beweglichkeits- und Krafteinheiten ✓
Ernährungshinweise ✓
Technikübungen mit Videoerklärung ✓
Dauer: 4 Wochen
Mikroperiodisierung: 2 Ruhetage - 4 Radeinheiten - je 1 Kraft & Beweglichkeitseinheit ✓
Uhr: Einheiten werden automatisch auf eine kompatible Uhr übertragen ✓
Dich erwarten mehrere Einheiten im Bereich der anaeroben Schwelle und niedrig intensives Training (LIT) für eine erhöhte Ausschöpfung der VO2max und metabolische Ökonomisierung.
Entlastungswochen, "Körperpflege durch Mobility und Co" und eine progressive Steigerung von Umfang und Intensität sorgen wir dafür, dass du Überbelastungen vermeiden kannst.
Fortsetzen kannst du dein Training mit dem Plan "Base"
Matthias
Erstellt am 5.10.2023
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:12:00 | 02:30:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:30:00 | 00:30:00 |
|
Other
x1
|
00:22:00 | 00:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:12:00 | 02:30:00 | |
|
|
—— | —— | |
|
|
00:30:00 | 00:30:00 | |
|
|
00:22:00 | 00:25:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?24% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$94.99 USD for the first year, billed yearly.