PLAN PARA HACER BASE, DEPORTISTAS DE RESISTENCIA
PLAN PARA HACER BASE, DEPORTISTAS DE RESISTENCIA
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este plan está diseñado para que forme parte de tus primeras 12 semanas de entrenamiento de cara a la temporada que viene.
Para ello se ha desarrollado una secuencia de semanas o microciclos en progresión, con intensidades bajas y moderadas que potencien tus capacidades aeróbicas y eficiencia.
¿PARA QUIÉN ES ESTE PLAN?
para ciclistas que tras un periodo de inactividad, quieren volver a entrenar con garantías para la próxima temporada de eventos de larga distancia como maratones de MTB, carreras por etapas o marchas cicloturistas.
¿QUÉ OBJETIVO TIENE ESTE PLAN?
Mejorar el rendimiento y la eficiencia del metabolismo aeróbico, gracias al aumento de la capacidad aeróbica.
¿A QUÉ INTENSIDAD TE HARÁ ENTRENAR?
Las intensidades principales de este plan son la Z2 y 3 según el planteamiento de zonas de potencia clásicas y los cnceptos Endurance y Tempo según la clasificación de iLevels.
TODO LO QUE INCLUYE ESTE PLAN
- Propuesta de test de campo al inicio y al final para comprobar tu evolución después de realizar el plan
- Workouts estructurados, exportables a dispositivos GPS.
- Propuesta de trabajo de fuerza con vídeos explicativos de soporte.
- Guía de usuario, con instrucciones sobre cómo seguir y llevar a cabo el plan
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
06:54:00 | 04:00:00 |
|
Strength
x2
|
01:19:00 | 00:45:00 |
|
Walk
x1
|
02:45:00 | 05:00:00 |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:54:00 | 04:00:00 | |
|
|
01:19:00 | 00:45:00 | |
|
|
02:45:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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