This 8 week base plan will start you on a path to solid aerobic foundation. The weekly hours vary from 8hrs to 12hrs. The main focus is zone 2 aerobic riding paired with zone 3 tempo work to help move the arobic fitness along. At the end of the 8 weeks there will be an FTP test to help see how much your aerobic base has moved.
Structured training tailored to your unique abilities is what Elevate Coaching is all about #gains