After a well earned rest, planning towards your goals for the coming season or just trying to improve fitness, kick start your training with a structured 4 week plan that looks to build aerobic endurance and raise your FTP with 6-8 hours per week of training! This is a progressive training plan so you can watch your improvements in full effect, each workout at a time!
The workout intensities are based on power.
The plan was created with use of the TrainingPeaks "Workout Builder". Therefore, the workouts may be uploaded to a device (power meter, heart rate monitor or indoor trainer) or a companion app to help you follow the workout easier. This also allows you to see what the workout will be like before starting. For more information on compatible devices and apps and how to export the workouts from this plan to them go to http://help.trainingpeaks.com/hc/en-us/articles/115000325647-Structured-Workout-Export.
The plan was created with the main focus on Training Stress Score (TSS) which can be found in every workout. Your actual TSS may vary from this forecast when you finish the workout but is used as a very good guide. TSS takes into account the intensity of the workout rather than the volume so is much better to use as a prediction for fatigue it will create and performance benefits that it will bring on.
Ignition Coach Co.
I offer an individualized coaching package which looks to help you reach your goals through analysis of your personal physiology and life commitments, taking the guess work away from your training. Together we can build a plan that suits you and your lifestyle in order to maximize your potential!